RIGHT
–
LEFT
–
Asymmetry
Time difference (Δ)–
LSI–
Your Result Interpretation
Feedback:
Dance Application:
Recommendation:
Ranges & Criteria
Time (based on the slower leg)
< 7.50 s — Elite (Outstanding)
7.50–9.00 s — Optimal (Academic Benchmark)
> 9.00 s — Low (Neuromuscular Fatigue Deficit)
Limb Symmetry Index (LSI)
≥ 90% — Green Light (Optimal symmetry)
< 90% — Red Flag (Significant asymmetry)