LEFT
–
RIGHT
–
Asymmetry
ANT–
PM–
PL–
Composite Score–
Ranges & Criteria
Anterior Asymmetry
≤ 4 cm — Green Light (Optimal symmetry)
> 4 cm — Red Flag (2.5–4× higher risk of ankle/ACL injuries)
Posterior Asymmetry (Posteromedial / Posterolateral)
≤ 6 cm — Green Light
> 6 cm — Red Flag (Pelvic/gluteal stabilization deficit)
Composite Score (%CS)
> 95% — Excellent (High dynamic stability and control)
89–95% — Average
< 89% — Low (Overall dynamic balance and neuromuscular control deficit)
Your YBT Interpretation
Composite Score (CS) — LEFT:
Composite Score (CS) — RIGHT:
Asymmetry Evaluation:
Dance Application:
Wellness Project Recommendation: